We all know how important it is to add fruits and veggies to our diet. I know a way you can add it into your diet without eating a huge bowl of salad everyday.
I guess you know what I’m talking about because you saw the title of this post. Yes I am talking about you juicing.
Here are some benefits of juicing.
- It helps with weight loss
- It boost immunity
- Better digestion
- It helps you sleep better
- Did creases your allergies
- Helps with women issues
- House with chronic illnesses
- Balance your skin conditions
- It helps to give you held your hair
- Improve the strength of your nails
- Decreases your body odor
- Increases your energy level
- Decreases the need for medications
- Mental, emotional, and spiritual health
I wanted to add this to the fitness section of my blog
InTheLifeWithAyo Fitness Workouts/Challenges
Healthy food hauls
And now I’m adding Juicing Recipes
to the mix. I working towards one goal and that is getting you nice Healthy and Fit. Starting next week on Sunday
. I’ll be giving you guys juicing recipes to help kick start your week.
Let’s get started with the first post of my new segment.
Juice Recipe Number 1
Juice Recipe Number 2
Cayanne Pepper, Lemonade,Agave,Purified Water
* It’s like a spicy lemonade.
Juice Recipe Number 3
*You juice the watermelon and then add the chia seeds to the juice from the watermelon
Juice Recipe Number 4
Juice Recipe Number 5
Juice Recipe Number 6
Raw Almonds,Raw Honey,Water,Himalayah Sea Salt
* almond milk
I hope you liked this post on Sunday I will be doing 6 more juicing recipes.
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