Fitness Challenges 💪👟💦 · Healthy Lifestyle 😏💦💪🍏🌽

Fitness Challenge #2: In Home Workout 

If you like going to the gym everyday and you can’t find time to make it on a certain day. No worries I have a in home workout for you to try out.
First you NEED to..
  
With 5 Mins of LIGHT CARDIO
Workout:
 Do each exercise for 1 Min.  
Walking lunges all the way to Russian Twist is one round repeat for a total of 5 times. 
Resting for 30 secs before moving on to the next exercise. 
So let’s start: 
Exercise 1: Walking Lunges
  
Go from one side of the room to the other till your time is up.
Exercise 2: Plank
  Squeeze your belly button to your spine. 
If you need to drop to your knees to finish off the min go for it. 
  
Just keep your abs tight and keep the form like the pic above. Remember to breathe.
Exercise 3: Alternating Side Lunges
  
Breath in when you come to your standing position and breath out when you go into your side lunge.
Exercise 4:  Plank W/ Shoulder Taps 
  
Belly button to spine. Breathing in the plank positions. Breathing out on each shoulder tap. Again if you need to drop down to your knees go for it. 
  
Remember to keep the form belly button to doing and breath. Continue till your min is up
Exercise 5: Alternating Reverse Lunges 
  
To keep your balance you can have your hands on your hip or you can place it on a chair/ table/ wall next to you. Breathing in when you stand up. Breathing out when you step back to your lunges.  Continue this till your 1 Min is up.
Exercise 6: Plank W/ Alternating Arm Raises
  
Squeeze your belly button to your spine. If you need to drop to your knees to finish off the min go for it. 
  
Just keep your abs tight and keep the form like the pic above. Remember to breathe. 
*Extra Challenge : Plank W/ Alternating Arm & Leg Raise
 This is only if you feel like you want to challenge yourself. You do not have to do this version if your not ready yet.

  
Exercise 7: Jump Squats 
  
Keep your abs tight. Chest up. Facing forward. Squat and explod with a straight body squeezing your glutes. Landing light on your feet and back into a squat. Don’t let your knees pass your feet. Remember to breath.
* Knee Issues/Injuries 
I want you to do the Squat but instead of exploding into a jump I want you to just go right into a Calf Raise and go right back into the squat till your time is up.
   

 

Exercise 8: Plank W/ Alternating leg Lifts
  
Squeeze your belly button to your spine. If you need to drop to your knees to finish off the min go for it. 
  
Just keep your abs tight. Straightening the leg and bringing it back to plank position with knees to the ground.
keep the form like the pic above. Remember to breathe. 
Exercise 9: Squat In/Outs
  

 

Keep your abs tight. Start squats with your legs zipped together (In) and then hope your leg apart into a squats. Your breathing should match your in and out squats. 
Exercise 10: Plank W/ Alternating Knee to Elbow 
  
Squeeze your belly button to your spine. If you need to drop to your knees to finish off the min go for it. 

Breathing in air while your in plank position. Breathing out when your knee comes to you elbow. 
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