Healthy Lifestyle 😏💦💪🍏🌽 · My DIY

DIY #3 : Homemad Gatorade 

Hey I’m back with another DIY. This isn’t not beauty related.. It’s a fitness DIY.   Yes we’re making HOMEMADE GATORADE!    No more of this⬆️. And more of this⬇️.   What you will need:  •1/4 Cups of Sugar   Alternatives for Sugar⬇️  •1/4 Teaspoon of Salt    •1/4 Cups of HOT Water    • 1/4 Cup of… Continue reading DIY #3 : Homemad Gatorade 

Fitness Challenges 💪👟💦 · Healthy Lifestyle 😏💦💪🍏🌽 · My Accomplishments

Fitness Challenge #3: UPDATE #JugLife Challenge….It’s almost over. 😊

Hey Everyone. I’m back with an update to my fitness challenge for the month of April. #JugLife is almost done. I have close to 200 people doing the challenge with me.  I have people Facebook,Instagram,Twitter,Tumbler,BurnThis,Pump Up, FrontBack to my Yos app.        It’s crazy to see how I have motivated 200 people to drink… Continue reading Fitness Challenge #3: UPDATE #JugLife Challenge….It’s almost over. 😊

Healthy Lifestyle 😏💦💪🍏🌽 · Juicing Recipes

Juicing ideas (6) with Watermelon #5 

Hey it’s been a week full of workout and today is your Rest Day.  🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉  Yes you deserve it. I thought it would be a great idea to come up with juicing that have WATERMELON in it.        Benifits of drinking watermelon juice: It contains Amino-acid called L-citrulline. It helps the body remove lactic acid… Continue reading Juicing ideas (6) with Watermelon #5 

Fitness Challenges 💪👟💦 · Healthy Lifestyle 😏💦💪🍏🌽

Fitness Challenge #6 Weekly Workouts: Saturday…FULL BODY workout 

Hey I’m back with another workout for this week. Today’s workout will work your FULL BODY.    You will be doing workout for 2 ROUNDS.  Now it’s time to get change into your workout clothes, tie up those shoes, get your towel and grab your #JugLife     Now let’s sweat.  Arms: 2 sets of 15… Continue reading Fitness Challenge #6 Weekly Workouts: Saturday…FULL BODY workout 

Fitness Challenges 💪👟💦 · Healthy Lifestyle 😏💦💪🍏🌽

Fitness Challenge #6 Weekly Workouts: Friday…LEGS for days 

Hey I’m back with another workout for this week. Today’s workout will work your LEGS.    You will be doing workout for 2 ROUNDS.  Now it’s time to get change into your workout clothes, tie up those shoes, get your towel and grab your #JugLife     Now let’s sweat.  GLUTES : 3 sets of 1… Continue reading Fitness Challenge #6 Weekly Workouts: Friday…LEGS for days 

Fitness Challenges 💪👟💦 · Healthy Lifestyle 😏💦💪🍏🌽

Fitness Challenge #6  Weekly Workouts: Thursday…Baby got GLUTES  workout 

Hey I’m back with another workout for this week. Today’s workout will work your GLUTES.    You will be doing workout for 2 ROUNDS.  Now it’s time to get change into your workout clothes, tie up those shoes, get your towel and grab your #JugLife     Now let’s sweat.  Thursday GLUTES Day: 3 sets of 20… Continue reading Fitness Challenge #6  Weekly Workouts: Thursday…Baby got GLUTES  workout 

Fitness Challenges 💪👟💦 · Healthy Lifestyle 😏💦💪🍏🌽

Fitness Challenge #6  Weekly Workouts: Wednesday…ABS for dinner 

Hey I’m back with another workout for this week. Today’s workout will work your ABS.    You will be doing workout for 2 ROUNDS.  Now it’s time to get change into your workout clothes, tie up those shoes, get your towel and grab your #JugLife     Now let’s sweat.  Wednesday ABS Day: 3 sets  of 50… Continue reading Fitness Challenge #6  Weekly Workouts: Wednesday…ABS for dinner