Fitness Challenges 💪👟💦 · Healthy Lifestyle 😏💦💪🍏🌽

Fitness Challenge #6  Weekly Workouts: Thursday…Baby got GLUTES  workout 

Hey I’m back with another workout for this week. Today’s workout will work your GLUTES.

  
You will be doing workout for 2 ROUNDS.  Now it’s time to get change into your workout clothes, tie up those shoes, get your towel and grab your #JugLife 
  
Now let’s sweat. 

Thursday GLUTES Day:
  • 3 sets of 20 Donkey Kicks ( both sides)
  • 3 sets of 30 Squats
  • 1 min Plank
  •  3 sets of 10 Lunges ( both sides)
  • 3 sets of 15 Squats with Side Kicks ( both sides)
  • 1 min Plank With leg lifts 
  • 3 sets of 15 squats.. while your in your squats do a Calf Raise half for 1 sec up to standing Calf raise and drop heels. 

    Well I hope you like this workout. Make sure to come back and check out the workout for Friday . Tomorrow is LEG DAY! 

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    4 thoughts on “Fitness Challenge #6  Weekly Workouts: Thursday…Baby got GLUTES  workout 

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