Hey I’m back with another workout for this week. Today’s workout will work your GLUTES.
- 3 sets of 20 Donkey Kicks ( both sides)
- 3 sets of 30 Squats
- 1 min Plank
- 3 sets of 10 Lunges ( both sides)
- 3 sets of 15 Squats with Side Kicks ( both sides)
- 1 min Plank With leg lifts
- 3 sets of 15 squats.. while your in your squats do a Calf Raise half for 1 sec up to standing Calf raise and drop heels.
Well I hope you like this workout. Make sure to come back and check out the workout for Friday . Tomorrow is LEG DAY!
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