Hey it’s been a week full of workout and today is your Rest Day.
Yes you deserve it. I thought it would be a great idea to come up with juicing that have WATERMELON in it.
Benifits of drinking watermelon juice:
- It contains Amino-acid called L-citrulline. It helps the body remove lactic acid from your body to help with muscle soreness.
- It helps by flushing out your kidney and your bladder.
- Water content is a high 92%
- Rich in Beta- Carotene, folate, vitamins C & B5.
- Small amounts of vitamins B1,B2,B3 and B6.
- Loaded with Lycopene. This antioxidant is very powerful in neutralizing harmful free radicals in your body.
- It’s cleansing, alkalizing, diuretic and mineralizing
Watermelon, Fresh Rosemary, Lemon
Juice Idea #4
Watermelon, Apples, Strawberries, Oranges
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